- Trauma and PTSD
- Addictions
- Anger Management
- Anxiety
- Codependency
- Coping Skills
- Depression
- Eating Disorders
- Gender Issues
- Relationship Issues
- Self-esteem
- Self-harm
- Sexual Issues
- Suicidal Thoughts
I work with you to identify the goals you wish to address in your therapy sessions. In a comfortable and supportive atmosphere, I provide a personalized approach to meet your unique needs. The focus of your therapy sessions may evolve over time as life happens. I can be there for each big step and any pitfalls that may appear. I have a strong understanding of trauma and the way it impacts people's lives. I have training in EMDR, Levels 1 & 2. Other tools include cognitive therapies, mindfulness, journaling, and meditation.
My sessions are 50 minutes each, and you can schedule them at a frequency that works for you. Through conversation, we will unpack your areas of struggle to discover patterns that hold the key for change or growth. You determine the direction of your therapy. Some days you may have a specific incident top of mind that you want to explore. Others you may just want to share how your week went before digging deeper. If you are unsure where to begin, I have extensive experience to help guide you through the process.